Personal instructor

Not fond of exercising on your own?
A personal instructor will help streamline your training. He/she will draw a customized individual training plan for you, will answer your queries regarding healthy nutrition and generally will charge you with some extra motivation.

A training session led by a personal instructor is not just a superfluous luxury as it may often be viewed, but a guarantee instead of your time and efforts being spent effectively during your training and in a way that contributes to your good health.

Book your training session now - our Health Club & Spa cooperates with these personal instructors:

Mgr. ANDREA ŽIDOVÁ
personal coach

Personal motto: „If you embark on a way in life that poses no obstacles, it is certain to lead nowhere."

Education:

• Faculty of physical training and sport, Charles University
• Pilates Diploma
• Fitball & Overball Diploma
• Prenatal / Postnatal Certification
• III. Class Athletics Instructor
• Sport & classical massage, Reflexive therapy

Specialization:

• Cardio-vascular training
• Training of overall condition and strength
• Training for reducing weight
• Nutrition recommendations
• Stretching and compensatory exercising
• Prenatal / Postnatal training

RADKA SVOBODOVÁ
personal coach
Motto: „Details make the unit"

Education:

• The College of Physical and Sport, Palestra, L.T.D.
• Sport and Fitness Specialist Diploma
• Instructor Fitness Certificate
• Physical Condition Trainer II. Certificate
• International FCE Certificate
• Sport Massages Certificate
• Kinesiology I., II., III., IV., V Diploma
• Reiki I.

Specialization:

• Diagnostics of moving abilities
• Training of overall condition and strength, training for reducing weight
• Therapeutically body training
• Tight cooperation with your doctor & physiotherapist
• Nutrition recommendations

MICHAELA STEIER
personal coach
group lessons coach

Personal motto: Never say never"

Education:

• Central Medical School
• Fitness Instructor
• Aerobic Instructor
• Step and Bodystyling Diploma
• Poweryoga I., II. level
• Taebo Basic, Advance Trainer
• Bosu and Strech Diploma
• Fit Ball and Body Ball Diploma

Specialization:

• Personal Coaching
• Trainings and nutrition recommendations
• Lessons Instructor: Aerobic, Step, Body, Pilates,
  Yoga Ball, Power Yoga, Aqua, Taebo, Strech, Bosu,
  Over Ball